So craft one, in clear language, about your problem. Write about why the change is needed, how things will shift and what you ...
Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches miss the mark, but there's one powerful yoga pose that can transform your ...
This gentle 20 minute yoga practice is designed for anyone suffering from back pain and sciatica pain. Its very important ...
Is numbness in your butt after sitting a normal thing? It might be Dead Butt Syndrome - weak glutes from sitting. But you can fix it with movement, posture, and targeted exercise.
Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.
In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.