Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference for lower back pain.

Common causes of low back pain include muscle strain, trauma, osteoporosis, and autoimmune disorders.

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

A thick, bright green grassy lawn can be the envy of neighbors in a Southern suburb and a sure source of pride for the dedicated homeowner who tends it. Maintaining a yard with grass, natural areas, ...

University of British Columbia provides funding as a founding partner of The Conversation CA. University of British Columbia provides funding as a member of The Conversation CA-FR. Imagine if every ...

"Leavy may not be MLB's next commissioner, but readers will come away wishing she would be." ―Booklist, starred review Now, join Leavy on a behind the scenes road trip through the far corners of the ...

Shane McClanahan won’t be making his return to the mound this season after all. McClanahan underwent season-ending surgery to clean up the nerves in his left triceps on Monday, Rays manager Kevin Cash ...

A short-term course of a type of psychotherapy was nearly three times more effective at relieving chronic lower back pain than standard treatments, even years later. Cognitive functional therapy (CFT) ...

The US Food and Drug Administration has approved a new system for nerve repair based on light-activated polymers rather than surgical stitches. The flexible polymer system was developed by the medical ...

Is your lower back bothering you? If so, Golf Digest Certified Fitness Trainer Courtney Weber has to tell you something that might surprise you. There's a good chance the problem isn't your back! "I ...