Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

These three exercises will strengthen the supporting muscles around the lower back while also stretching the area where you ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Walking backward requires you to pay close attention to each step. This exercise is extremely productive in improving balance ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Sleeping on your stomach, while seemingly comfortable, poses significant health risks including neck and back pain, nerve ...

A person’s posture can speak louder than words. The way the body stands, sits, or even walks can reveal what the mind is ...

Itss time to say goodbye to workday stiffness! Read ahead to know 5 simple expert-approved desk stretches to instantly easy ...

For anyone who has every felt paralyzed with chronic low back pain, it won’t be surprising that back pain is the leading cause of disability: What may be surprising is the best way to treat it.

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

Try these 5 yoga poses to build strong bones, increase flexibility, and support health and wellness through mindful movement ...