Surgeon reveals three types of workouts to reduce lower back pain

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...
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Ease your lower back pain and strengthen the supporting muscles with these three expert-approved Pilates exercises

These three exercises will strengthen the supporting muscles around the lower back while also stretching the area where you ...

I switched from daily running to jumping rope for a month. Here’s what happened next

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...