Digestive issues can sap your energy, affect your mood, and disrupt your daily routine. Feeling uncomfortably full after a ...

“Fiber helps slow the absorption of sugar into the bloodstream,” explains registered dietitian Maddie Pasquariello, MS, RDN.

Quitting smoking marks a vital health milestone, but lung recovery extends beyond the last cigarette. Pulmonologist Dr. Sonia ...

Weight isn’t just about the number of calories consumed; it’s also about how the body digests and stores them. A 1-pound ...

Incorporating apple cider vinegar into your morning routine is a simple yet powerful way to support overall health.

Bloating is the absolute worst—but do you also know it’s your body alerting you to underlying digestive issues? While ...

Nutritionist Nmami Agarwal shares how eating dinner early can transform your digestion, sleep, and metabolism.

THEY’VE been hailed a ‘silver bullet’, making the skinny dreams of millions come true. But once the wish of a trim figure is granted, what’s next for the fat jab fanatics – and just ...

Cinnamon has long been used in kitchens and traditional medicine, but more recently researchers have been looking at how this ...

Peppermint contains menthol, which has a calming effect on the muscles of the gastrointestinal tract. This can help relieve ...

While OMAD may be hard for some, Dr Alok Chopra shared an alternative plan that requires the same amount of fasting hours but ...

Cardiologist Dr Chopra highlights the benefits of OMAD, including improved gut health, fat burning, and longevity. Though he ...