Yardbarker on MSN

Dmitry Bivol targets early-2026 return after back surgery, eyes tune-up before bigger fights

Light heavyweight champion Dmitry Bivol is aiming to box again in the first quarter of 2026 as he rehabs from August surgery ...

How to Stretch Your Lower Back the Right Way

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...