Cinnamon may help lower blood sugar and improve insulin sensitivity. Learn safe amounts, health benefits, and easy ways to add it to meals.

Best exercises to do during the menopause, what to avoid, and an FAQ for you to set the most common misconceptions on ...

Now, we’re here to clear up any confusion once and for all, whether you’re yet to hit the starting line ( perimenopause can ...

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

Bananas raise blood sugar, but the amount depends on size and ripeness. Green or less-ripe bananas cause smaller spikes than very ripe ones. Refrigerating bananas slows ripening and reduces sugar ...

About 1 in 5 people with high blood pressure or hypertension have a form of the condition that is resistant to medication. These patients may have tried lifestyle changes or multiple medications at ...

This article, based on cardiologist advice, identifies five food and beverage categories that commonly trigger heart palpitations: high-caffeine products (due to adrenaline release), ...

To improve your eyesight, make sure you're eating enough vitamin A, wearing sunglasses, and following the 20-20-20 rule.

Dry mouth that persists despite adequate hydration is commonly due to underlying health issues, uses of medication or ...

President Trump welcomed Hamas’s response Friday to his proposal for ending the war in the Gaza Strip, turning pressure on Israel to accept a ceasefire. Trump, in a post on Truth Social, said he ...

Until now, weight reduction has been the primary therapeutic goal for people with prediabetes. An analysis of a large Tübingen study shows that patients who bring their blood sugar levels back within ...