Suddenly, you're reminded that your slumped posture or neck hump doesn't reflect your elevated mood. You're not alone: ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Lower back pain when sitting is common and annoying. Here's how to find relief with stretches, posture tips, and standing ...

This poor posture might be doing more than hurting your back. Doctors say it could be quietly driving up your blood sugar ...

Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain ...

People overlook posture as having anything to do with brain health, but the way you sit directly affects how much oxygen ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...

Slouching all day at a desk can cause rounded shoulders and weak back muscles. This simple 7-minute superman circuit can fix ...

Stand taller in 30 days with four simple standing moves—global extension, glute squeezes, banded face pulls, and single-leg balance.