Hunching over smartphones impacts emotional wellbeing. Chiropractor Dr Suzi Schulman highlights how poor posture can lead to ...

Affordable, chic, and comfy, Primark’s £20 Sling Back Heels are the perfect mix of sparkle and everyday style.

Strictly Come Dancing professional Katya Jones leapt to the defence of her partner, Lewis Cope, after receiving criticism ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Sleeping on your stomach, while seemingly comfortable, poses significant health risks including neck and back pain, nerve ...

Clare Sacco, 31, from Newcastle, Tyne and Wear, was first diagnosed with the condition in 2019 after she found a lump on her ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

CLARE Sacco thought her back and shoulder pain was due to sitting hunched over her laptop all day – but it was the first sign ...

Learn how to clean and decorate your home for Diwali without back strain using these tips and ergonomic techniques.

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

We asked the real pros how to menopause proof your life, whether your core concerns are skin changes, sexual discomfort, body ...