Behind the fatigue, brain fog and irritability that results from chronic stress lurks inflammation, weakened immunity, and ...

Greasy foods like fried chicken, french fries, onion rings, and burgers are some of the biggest triggers for acid reflux. They take longer to digest and relax the lower esophageal sphincter, allowing ...

From peppermint tea to cumin seeds, see how five kitchen staples may support digestion, plus cautions for reflux, pregnancy ...

Peppermint ( Mentha piperita) is one of the best-known herbs for easing digestive distress. Its active compound, menthol, ...

Small efforts can make a big impact! From cold showers to short walks, discover habits that can boost mood, improve sleep, ...