Wait for about 30 to 45 minutes to exercise after eating. Also, opt for low-fiber, low-fat, high-carb foods to energize you during your workout.

The best time to workout depends on your health and performance goals. Morning, afternoon, and evening workouts all provide their own unique benefits.

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How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find out how you can increase that number.