In honor of the long weekend, fall essentials are up to 60 percent off at Gap, and this cozy black baby tee — made from the ...

Glasses, helmets, what have you—the next wave of wearable devices are targeting the brain. Whether you find it tempting or terrifying, the real question: Is this technology even real?

Finish on one leg. Don't put your back leg on the box. Instead, stand tall on the one leg that drove you to the top of the box, then squeeze your glutes to drive your hips into extension, the same ...

How do you choose your friends? Do you demand a meeting with their mother and father? Well, you should... if you're choosing ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and stress, and even predict illness ...

You can change the calorie goals on your Apple Watch for daily activity goals and to make specific workouts more accurate. Here's how to do each.

The best time to workout depends on your health and performance goals. Morning, afternoon, and evening workouts all provide ...

Sugar cravings have many causes, including stress, conditioning, hormones, and poor sleep. Here’s what you need to know to ...

Think you’re fit? Functional Fitness and HYROX are redefining what it means to be in peak condition. With Noah Ohlsen, we put ...

While many legal professionals tend to dwell on the uncontrollable aspects of practice, World Mental Health Day invites us to ...

Creatine gummies have become a popular option due to cognitive benefits and positive impact on workouts, so we reviewed one ...

For 24 hours only, Wowcher is selling refurbished models of the Apple Watch Series 5 from £79.20. The timed deal is available ...