Having a fun drink when studying can help motivate you to get outside and do some work, so you don’t have to procrastinate ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

All parents wish to see their child excel in studies, but motivating kids to study regularly and with focus can feel like a tough challenge. Children, often having a short attention span, get ...

To stay motivated to lose weight, set SMART goals, adjust your environment, keep a food diary, and be willing to forgive ...

Your sink might not be able to talk, but it sure has a lot to say about how you're doing. The state of your sink can reveal more about your mental health than you might think. Whether it's the pile of ...

As midterm season approaches, students and parents alike are feeling the pressure.A recent survey by Kahoot reveals that nearly 90% of students report their me ...

If you’re not enjoying your workout, chances are you won’t do it again. I know exercise is good for me, but it’s hard to get ...

Think passion fuels success? Science says otherwise—your brain runs on control, rewards, and choice, not motivational myths.

How 6 Women Found Their Fitness Stride We all know exercise is good for weight management and overall well-being — but ...

It's never too late to start working on your brain health. That's according to a new study that looks at factors that affect your aging brain. One thing was clear, though: The more regularly you ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. A new documentary about the life and legacy of ...

“Baby Steps” is a video game about arrested development. On its surface, it is about a 35-year-old man named Nate, wearing a dirty onesie and struggling to find motivation in life when he’s magically ...