As the Legislature prepares to vote on a proposed congressional map, both the House and the Senate have passed a piece of the legislation that codifies specific tests for partisan symmetry under ...

Mid-life often sneaks up on you, leaving you wondering what lies ahead in the next several decades of your life. The good news is that this is the perfect chance to stop running on autopilot and ...

When done right, Russian twists strengthen your entire core, improve stability, and define your midsection without risking injury.