VO₂ max reflects how efficiently your body uses oxygen. Discover how it is measured, why it predicts health and longevity, and simple training methods to increase yours.

REHIT is also ideal for people who are experiencing a weight-loss plateau, Mansour says. If you do a lot of high-intensity workouts without much rest, you're likely taxing your body more than you need ...

Learn all about the West End transfer of the National Theatre’s hit revival and book The Importance of Being Earnest London ...

Your aerobic capacity is a key indicator of your heart health. You can improve your aerobic capacity through consistent ...

VO2 max is presented as a number and represents the maximum amount of oxygen a runner can consume in millilitres per kilogram of body weight in one minute (mL/kg/min). Although that might sound ...

NHS Wales dentists will no longer see patients routinely twice a year, with gaps of up to two years between regular check-ups ...

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

The other white meat is as versatile as it is delicious, but you can still take your pork dishes to the next level by ...

Blackheath beat Leicester Lions with a dominant set-piece display, scoring seven tries in a 45-12 victory to stay unbeaten ...

Crystal Palace edged into the fourth round of Carabao Cup after defeating Millwall 4-2 on penalties at Selhurst Park, ...

Durham pick up five crucial batting bonus points in their fight against relegation as their game against Worcestershire is ...

Flashforge has an excellent 3D printer that produces high-quality objects and makes multi-color printing simple, but there ...