Supported by ongoing research and today’s more open conversation about this stage of life, menopausal runners can emerge ...

Does homework time feel like a battlefield in your home? You are not alone because from endless negotiation (“Just 10 more ...

Having a fun drink when studying can help motivate you to get outside and do some work, so you don’t have to procrastinate ...

When leaders keep their teams motivated and engaged, they can mitigate or even avoid the negative impact of employee burnout.

Staying motivated in college can often feel like an uphill battle. As midterms roll around, as the weather gets colder, and ...

Multiple studies have found that people who meditate regularly for at least two months become more inherently motivated to look after their health, which is a hallmark of those who adhere to a ...

A new study finds that GLP-1 medications are linked to lower overall cancer risk, particularly for endometrial and ovarian ...

The food pyramid can help us think about mental health. We need big helpings of social connection in real life. But social ...

Of course, many of the reasons people ghost their friends and avoid responding to people they care about stem from these ...

A lot changes when winter arrives, from how we socialise to how we eat. But perhaps the biggest shift of all is how we exercise. Dark mornings can make getting out of bed for even your most beloved ...

It encourages self-reflection and helps people feel more in tune with their bodies, making it easier to remember why being ...