Breakfast, quite literally, is when you break your fast—because of all those hours overnight that you go without eating.

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A 16-hour fasting window is often the most realistic and evidence-based approach for adults, McWhorter says. “It’s long enough to improve insulin sensitivity, reduce late-night eating, and support ...

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What you eat for dinner and when you eat it could play a big role in your blood sugar levels the next morning. This is ...

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Dan Buettner's iconic National Geographic cover story transformed our idea of what makes for a long, healthy life. It's now ...

How one writer went from throwing up in the morning from the sheer dread of going to work, to a new career, healthy relationship and a life she hadn't imagined ...