More than 67 million Americans take melatonin, which can be used to treat insomnia, and analysts predict sales of the ...

The American Academy of Pediatrics recommends kids between six and 12 years old should get between nine and 12 hours of sleep ...

Struggling with sleep or insomnia? Wish you could fall asleep in minutes?T his science-backed guide reveals exactly what to ...

The one thing you can do to protect your sleep as the clocks change is to gradually adjust your sleep schedule in the week ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

An NHS doctor has revealed the 'number one sleep hack' he swears by when he's working night shifts. Dr Arthur, an NHS ...

Surin, 18, on her viral video at a Billie Eilish concert and why some stans should think more about keeping artists safe.

When people believe they’ll be restless under a full moon, that expectation alone can be enough to keep them awake.

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of ...

That sunrise time will shift back up at the conclusion of daylight saving time, but it will quickly move back past 7 a.m. in ...

A few things certainly helped in my quest to improve my sleep. A supportive mattress, cooling sheets, and breathable bamboo ...