More than 67 million Americans take melatonin, which can be used to treat insomnia, and analysts predict sales of the ...

The American Academy of Pediatrics recommends kids between six and 12 years old should get between nine and 12 hours of sleep ...

Struggling with sleep or insomnia? Wish you could fall asleep in minutes?T his science-backed guide reveals exactly what to ...

The one thing you can do to protect your sleep as the clocks change is to gradually adjust your sleep schedule in the week ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

A doctor has outlined the concept of distraction technique 'cognitive shuffling', saying it will help you fall asleep 'in ...

A doctor has shared his 'number one sleep hack' for drifting off quickly. Dr Arthur, an NHS Paediatrics trainee, regularly ...

An NHS doctor has revealed the 'number one sleep hack' he swears by when he's working night shifts. Dr Arthur, an NHS ...

Surin, 18, on her viral video at a Billie Eilish concert and why some stans should think more about keeping artists safe.

When people believe they’ll be restless under a full moon, that expectation alone can be enough to keep them awake.

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

Women have said the symptom sticks around for almost four years, on average, and some have even reported it lingering for a ...