More than one in five young adults said they use cannabis or alcohol to help them fall asleep. Recent research from the University of Michigan’s annual Monitoring the Future (MTF) Panel Study, ...

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

“Turn your clock away or place your phone face down,” the expert advised. “You can’t control the time, but you can control ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

People who can't sleep unless one foot is out from under the covers may simply move around a lot while sleeping. They're ...

Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to ...

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

Improve your sleep quality this fall with expert-approved bedroom tips — a few simple changes can lead to faster, better rest.

If counting sheep isn't working, Americans may want to hit the fruit aisle next time they are at the grocery store. Certain fruits packed with natural hormones and minerals can help people fall asleep ...

The clocks are set to move forward by an hour early Sunday morning in Victoria, New South Wales, Queensland, South Australia ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Break out the cozy things because October has arrived and when it comes to cozy, that includes ...