Blog By Donna on MSN

Sleepless Nights 11 Tips to Sweet Dreams

Missing out on good-quality sleep can affect your physical and mental well-being. We all have nights when we toss and turn, ...

Can’t Sleep? You’re Not Alone, but Experts Warn Against This Common “Fix”

More than one in five young adults said they use cannabis or alcohol to help them fall asleep. Recent research from the University of Michigan’s annual Monitoring the Future (MTF) Panel Study, ...
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Sleep disorders: Which side of your body helps you fall asleep faster? Learn the best way to do this.

In today's hectic lifestyle, sleep is becoming a major problem for people. Let us tell you which side of the body is best for ...

5 foods to fall asleep faster — without pills or supplements

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

Do you get a 'second wind' during bedtime? Here's what it means.

While some people may experience this “second wind” on occasion, others may be experiencing a sleep disorder, like insomnia ...