Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to fall asleep faster.

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

Improve your sleep quality this fall with expert-approved bedroom tips — a few simple changes can lead to faster, better rest ...

This method is called “ sleep restriction ,” which refers to the idea that you should only go to bed when you’re actually ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

There's nothing worse than lying awake in bed, staring at the ceiling knowing full well you need to be awake to face the day ...

Scientists are providing a fuller understanding of the essential role that sleep plays in brain health, identifying an abrupt transition at about 2.4 years of age when its primary purpose shifts from ...

PHILADELPHIA — On paper, Saturday’s matchup between Cy Young aspirants Zack Wheeler and Tarik Skubal tantalized. In practice, it didn’t quite live up to their hype, even if their final lines ended up ...