'I'm a sleep expert and there's a 15-minute rule that'll help you drift off'

If you're struggling to fall asleep, there's a simple trick that can help you drift off more easily - and it's all about ...

Sleep expert's 15-minute method 'makes drifting off much easier'

“Turn your clock away or place your phone face down,” the expert advised. “You can’t control the time, but you can control ...

Can You Eat Your Way to Better Sleep? The Foods and Timing That Actually Help You Rest

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

From rain sounds to chimes - why ambient music is changing how we relax

From soothing drones and chimes to the sound of rain gently tapping on the roof - ambient music is transforming the way people sleep, focus and relax. Once an esoteric 1970s genre, mood music ...