How to Run a Sub-4-Hour Marathon, According to Coaches and Runners

If you’ve never run a half marathon, Laraia suggests assessing your current “easy” running pace and heart rate data. If a ...
Wargamer

In times of great uncertainty, Critical Role campaign 4 is going to hit hard

Critical Role campaign 4 episode 1 toys with big themes, your emotions, and politics that feel far too real - spoilers for ...
WDAF-TV

Texas A&M president steps down but doesn’t say if controversial classroom video was a factor

HOUSTON (AP) — The president of Texas A&M University, roiled by an online video of a confrontation between a student and professor in a class that discussed gender, said Friday that now is the time to ...
Rocky Mount Telegram

Six degree programs to be eliminated as ECU looks to cut millions from budget

East Carolina University in Greenville will eliminate half a dozen degree programs as part of a university initiative to find $25 million in budget cuts and savings, officials said. Four undergraduate ...
IEEE

Analysis of the Influence of the Degree of Mixing of Insulating Oil with Synthetic Ester on the Dielectric Loss Factor of Impregnated Electrotechnical Papers in a Wide ...

Abstract: The article presents the results of laboratory tests of cellulose insulation samples TERTRANS® N 125 and cellulose-aramid NOMEX®910 impregnated with a mixture of synthetic ester MIDEL®7131 ...
Indiatimes

Charlie Kirk’s case against the 4-year-degree: Why he called college a ‘scam’

Conservative activist Charlie Kirk, known for challenging higher education, tragically died after being shot at a Utah event. Kirk argued that universities are overpriced, stifle dissent, and don't ...
Associated Press

How Charlie Kirk shaped a generation of young people into a conservative force

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Charlie Kirk, a conservative activist and close ...
Indiatimes

6 trade careers that pay more than a 4-year degree in the US

The traditional path of college for financial stability is now being questioned due to rising tuition and debt. Skilled trades are emerging as lucrative alternatives, often surpassing the salaries of ...
Jays Journal

Why it's time for Vladdy to prove he can be THE X-Factor the Blue Jays need him to be

He doesn't have to hit a towering home run every single night. He doesn't have to make highlight real grabs at first base every inning, although he made a huge one in the tenth inning against Houston ...
KUTV

What you need to know about 4Life's plant-based transfer factor

KUTV — In 1998, David and Bianca Lisonbee founded 4Life with a bold mission: to bring “Transfer Factor to the World.” Transfer factors are immune-regulating peptides—protein molecules that help the ...
Hosted on MSN

Man charged with second-degree murder in Vancouver double homicide: police

A 54-year-old Vancouver man has been charged with two counts of second-degree murder and one count of aggravated assault after two women were found dead in Vancouver on Friday. The Vancouver Police ...