Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

There are as many ways to calculate Section 232 tariffs on imported steel and aluminum as there are companies importing ...

Sharpen your chops and ramp up your speed with our technique-focused workout inspired by power pickers Dick Dale, Jonny ...

Most lifters think about foot placement or bar position when squatting, but hand grip might be the overlooked key to moving more weight. The way you set your hands on the bar determines how much ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior deltoids, plus the core, and helps to develop the rotator cuffs and trapezius ...

Garrick Higgo's swing and body are starting to feel good at the same time. It's led to a hot start at the Sanderson Farms ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with 3 sets of 8 to 10 reps, adding load as you progress. Once you're more ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Training your brain through daily exercises is essential for maintaining cognitive function. Anna Seo, an acupuncturist, shares 3 simple movements. The World Health Organisation (WHO) defines dementia ...

The ADF has revealed the key role space will play in a multi-country exercise designed to prepare militaries for war. Veterans’ Affairs and Defence Personnel Minister Matt Keogh got a peak behind the ...

As we age, even the simplest everyday tasks can become unexpectedly difficult—opening a medicine bottle, turning a doorknob, or steadying ourselves during a slip. Behind many of these struggles is ...

Accessory maker Dbrand has once again responded to the controversy surrounding its Nintendo Switch 2 Killswitch Joy-Con controllers The company intially suggested that players were holding the console ...