People with excess body fat who build and keep muscle may be less likely to develop obesity-induced heart, liver, or kidney ...

People who are overweight but have good muscle strength may be less likely to develop obesity-related heart, liver or kidney ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

There are as many ways to calculate Section 232 tariffs on imported steel and aluminum as there are companies importing ...

Sharpen your chops and ramp up your speed with our technique-focused workout inspired by power pickers Dick Dale, Jonny ...

Most lifters think about foot placement or bar position when squatting, but hand grip might be the overlooked key to moving more weight. The way you set your hands on the bar determines how much ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior deltoids, plus the core, and helps to develop the rotator cuffs and trapezius ...

Garrick Higgo's swing and body are starting to feel good at the same time. It's led to a hot start at the Sanderson Farms ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with 3 sets of 8 to 10 reps, adding load as you progress. Once you're more ...

Correspondence to Dr Jost B Jonas, Department of Ophthalmology, University Hospital Heidelberg, Heidelberg 69120, Germany; jost.jonas{at}medma.uni-heidelberg.de Purpose To explore the associations ...