Fitness experts reveal four game-changing grip techniques that boost workout performance and may extend your lifespan.

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with 3 sets of 8 to 10 reps, adding load as you progress. Once you're more ...

Simple handgrip exercises can significantly improve nerve conduction speed in both young and older adults. Here's an approach you can try home.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too late to reap the benefits ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior deltoids, plus the core, and helps to develop the rotator cuffs and trapezius ...

A 4-week handgrip program improved nerve signal speed in young and older adults, suggesting simple training may help offset ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Garrick Higgo's swing and body are starting to feel good at the same time. It's led to a hot start at the Sanderson Farms ...

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

The governor of Illinois, JB Pritzker, said today that the state would use every lever at its disposal to fight President ...

ISLAMABAD-As Field Marshal Asim Munir wrapped up yet another high-profile visit to China, Pakistan’s indispensable “iron brother,” it carries an explicit message for both domestic and external ...