When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

Whether you are trying to lose weight or simply want to switch to a healthy diet? Then we have got your back with some easy ...

Exercise caution when you encounter one of these 10 animals during your hike in Yellowstone National Park, to both protect ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Several controlled studies also show protein+fibre preloads or supplements reduce appetite and in some trials lead to greater ...

Caught between social media pressure and locker-room chat, teenage boys are turning to creatine in record numbers. Here’s how to talk to your child — and what science says about safety ...

Different workout styles call for different constructions and features, explains personal trainer and former professional ...

A DOUBLE rapist, a man who strangled his lover to death and a boyfriend who attacked his heavily pregnant girlfriend – all ...

There are many reasons why you may need an induction of labour. Get advice from C&G baby club on inducing labour, with info ...

Students with food allergies who dine at The Caf are fighting a seemingly neverending battle with getting the food accommodations they need. As required by the Americans with Disabilities Act (ADA), ...

The property tax situation deserves a standing ovation – Colorado offers a senior property tax exemption that can exclude 50% of the first $200,000 of property value from taxation for qualifying ...