Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips inside.

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

Want Bigger, Stronger Arms? Finish Off Your Workout With This Exercise.

If you have ever dreamt of stronger, more sculpted arms, the secret lies in training both the biceps and triceps. These muscles do not just improve appearance, they power everyday movements like ...

A panel of three federal judges are considering whether Texas can use a redrawn congressional map that boosts Republicans and has launched a widening redistricting battle ahead of the 2026 ...

A panel of federal judges will begin Wednesday to consider whether Texas can use a redrawn congressional map that boosts Republicans and has launched a widening redistricting battle ahead of the 2026 ...

Amazon’s best October Prime Day home deals are live now, and are discounts up to 85 percent off. Score a Le Creuset Dutch oven, Dyson vacuum, PEOPLE Tested winners, and more furniture, decor, kitchen, ...

He’s having a career for the ages. He has two adorable kids, a brilliant and beautiful wife, plenty of money, and still has his hair. There’s just one problem.

One full year elapsed in between games for Shawn Bane Jr. After suffering a serious knee injury on Sept. 28 last year, the Saskatchewan Roughriders receiver underwent surgery and an intensive rehab ...

The same plaintiffs who are challenging the state’s 2021 maps have asked the court to block the new GOP-approved districts from being used in the fast-approaching midterms.

Ask a gamer about their idea of perfection and the answer would be this: A rich Steam library, ambient lighting, good audio levels and a large display for immersive gameplay. And the Alienware 18 Area ...