One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.

Golden State Warriors star Stephen Curry, who will turn 38 in March, spends less time now on his basketball skills and more ...

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a weighted vest during physical activity. The trend has taken off as a simple way ...

Former England captain Lewis Moody reveals he has been diagnosed with motor neurone disease in an exclusive BBC interview.

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

Capital of the Balearic Islands invites families, friends, couples and solo travellers to lean into a slower pace of life ...

While you can always watch the best Halloween movies year-round, there’s nothing quite like curling up on a crisp autumn ...

Stand with your feet shoulder-width apart, toes pointing slightly out. Hold a weight at your chest to make the move harder. Bend your knees, keeping them pointing in the same direction as your toes, ...