Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.
Pursed lip breathing can be especially helpful for people with COPD or those recovering from covid-19 who still feel short of breath.
Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.
While your lower abs are not their own muscle group, this ab workout consists of exercises that can be felt in the lower section of the abdominals.
Pilates Reformer and Redcord make up an up-and-coming fusion workout that redefines your core foundation and functional strength ...