Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

When Shakira sang ‘Hips don’t lie’, she may as well have been referring to how crucial hip mobility is for your daily functioning — from your balance and posture, to protecting your lower back and ...

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As a refresher, your body naturally makes a GLP-1 hormone that triggers the release of insulin. When you inject a GLP-1 drug, ...

Here's what OKC Thunder executive vice president and general manager Sam Presti said during his preseason press conference on Thursday.