You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

From boosting antibodies to improving sleep, an expert explains how doing this one thing daily helps protect against colds ...

Breathing properly can reduce stress immediately Read ahead to know the 4-7-8 method of instant calm and how deep belly ...

The minimum for adaptation is two days a week, although the ideal would be to progress to three or four with breaks in ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

The condition of our lungs can reveal a great deal about our wider health. Luckily you can also get them into better shape.

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Di condition of our lungs fit reveal many tins about our wider health. Luckily, you fit also get dem into beta shape.

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

Source: University College London Most of us have a good grasp on our personality. In some ways, personality traits help us define who we are, adding colour to how beautifully diverse the word is. If ...