New research suggests that a common activity can have a surprisingly significant impact on our energy levels and metabolic ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements can protect your health.

As Britain’s favourite dance show returns to TV for its autumn season, residents at Sheffield’s Valley Wood Care Home are ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

The new Centers for Disease Control and Prevention recommendation maintains access for the shot through health insurance. The ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

For many of us, it feels like we’re always sitting down. Whether it’s the nature of our work, the ease of modern technology, ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

How we sit, stand, lift, and move doesn't seem like a big deal, but it definitely is a problem when it comes to back pain.

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.