New research suggests that a common activity can have a surprisingly significant impact on our energy levels and metabolic ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Actor Anita Hassanandani's commitment to fitness is “awe-inspiring”. While many of us are dreaming about the sweets and ...

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Stand with your feet hip-width apart holding dumbbells at shoulder height with your palms facing. Bend your knees and push ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

A new study shows that just 30 minutes of less sitting each day can improve the body's ability to utilize fats and ...