New research suggests that a common activity can have a surprisingly significant impact on our energy levels and metabolic ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements can protect your health.

Burn stubborn belly fat with six joint-friendly chair moves that build core strength and boost metabolism, no crunches needed ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

How we sit, stand, lift, and move doesn't seem like a big deal, but it definitely is a problem when it comes to back pain.

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

Bodyweight training uses your own body for resistance, offering a free, accessible way to build strength and fitness. Popular ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Actor Anita Hassanandani's commitment to fitness is “awe-inspiring”. While many of us are dreaming about the sweets and ...

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...