30-minute tweak to your day can 'increase energy levels by improving metabolism'

New research suggests that a common activity can have a surprisingly significant impact on our energy levels and metabolic ...

I’m a Formula 1 trainer — my 30-second workouts can be done without even changing your clothes

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...
Fit&Well

Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...
Family Destinations Guide

10 Gorgeous Cities In Idaho Perfect For Slowing Down And Starting Over

Jerome is a small city in south-central Idaho that offers big opportunities for personal transformation. The Magic Valley lives up to its name here, with landscapes that seem almost otherworldly in ...