Stretching regularly improves flexibility, mobility, and posture. Research has also found that stretching reduces anxiety and ...

Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

Hypertension is sometimes referred to as the "silent killer" because it usually does not exhibit any symptoms until it leads ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

During workouts, do you think about your breathing -- or does it just happen in the background? Most people understand the ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

This World Mental Health Day, in an era of overwhelm, let’s remind ourselves how going back to the basics never fails to help ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...