Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and stress, and even predict illness ...

Lunges strengthen major muscle groups in the legs and core, while also improving balance and flexibility. Here's how to do a lunge with proper form.

To run properly, make sure you keep your back upright and straight, core tight, and head looking forward.

Kerala High Court rules Munambam land not Waqf property, criticizes Kerala Waqf Board for improper actions and procedures.