Stretching regularly improves flexibility, mobility, and posture. Research has also found that stretching reduces anxiety and ...

Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

This World Mental Health Day, in an era of overwhelm, let’s remind ourselves how going back to the basics never fails to help ...

When using free weights such as a dumbbell, barbell, or kettlebell, the easiest point of the exercise is when the elbow is ...

According to research from The Anxiety and Depression Association of America, the writer explains that exercise can be an ...

Kerala High Court rules Munambam land not Waqf property, criticizes Kerala Waqf Board for improper actions and procedures.

Google's Pixel Watch 4 is the best WearOS smartwatch yet -- and it might very well be the most beautiful smartwatch ever made ...

Learn about pet bloodwork, the tests involved, and how to interpret results to ensure your furry friend's health. Read the essential guide now!

This article explores Barry's Bootcamp, the intense HIIT workout favored by supermodels and celebrities. It details the class ...

There’s been a lot of excitement about last week’s ruling by a federal judge in Boston that the Trump administration, in its ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...