A drastic new procedure, which inflicts tiny fractures to the ribs, emerges at the forefront of body modification.

Never having had therapy before – and with no clue that it could ever be used for weight loss – Christine tentatively ...

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Fasting can also help to rebalance cortisol (the stress hormone) and growth hormone, both of which influence belly fat. High ...

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

After liposuction, fluid can build up under the skin near the surgery site causing swelling. Here's how you can reduce the amount of swelling.

Penis filler, when administered by a trained professional, is generally considered safe but does come with some side effects.

Different workout styles call for different constructions and features, explains personal trainer and former professional ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Torch belly fat in 15 minutes with four joint-friendly bodyweight moves that build muscle, spike heart rate, and fit any busy ...

SIMPLY going for a stroll could help you lose 6lbs in a month – but the timing of your walks is key, scientists say. Going ...

Then she started Couch to 5k. As a coach and personal trainer, she shared a video on YouTube titled 'I HATED running before: ...