A drastic new procedure, which inflicts tiny fractures to the ribs, emerges at the forefront of body modification.

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

SIMPLY going for a stroll could help you lose 6lbs in a month – but the timing of your walks is key, scientists say. Going ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to cling stubbornly, it doesn’t seem to go away – no matter how many crunches ...

Then she started Couch to 5k. As a coach and personal trainer, she shared a video on YouTube titled 'I HATED running before: ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

The Team K9 No Pull dog harness is available in five colors and four sizes. The Team K9 No Pull Dog Harness provides ...

After liposuction, fluid can build up under the skin near the surgery site causing swelling. Here's how you can reduce the amount of swelling.

Penis filler, when administered by a trained professional, is generally considered safe but does come with some side effects.

Increase soluble fiber: Add oats, beans, apples, and other fiber-rich foods that help lower LDL. Include healthy fats: Choose ...