Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Brad: Right, but there are also other core muscles really important with core strengthening. And you got the oblique muscles, which actually run obliquely. And we also have the transverse band, which ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

The reason Rahm’s backswing is short and quick goes back to how he compensated for a birth defect. He describes it as a “club ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...

A paramedic found Kristina Andrews face down on the sidewalk. The screen on the fourth floor balcony above her was torn. The fall slammed her body into the concrete at about 50 mph, cracking ribs, ...

A local ruling on Monday from the Minnesota Court of Appeals could seemingly have dangerous consequences statewide. Allison Waln was charged and convicted of failing to stop for a school bus while ...

ROCHESTER, N.Y. — Any cancer diagnosis can come with a spate of emotions for the patient and their family. For Nadine Poormon, a simple broken arm changed everything. “It metastasized, a tumor in my ...

Russian President Vladimir Putin proposed extending the New START treaty, the last nuclear arms deal between Moscow and Washington, set to expire in February. Putin emphasized the need for mutual ...