Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Russian President Vladimir Putin on Friday praised US President Donald Trump's peace efforts, despite not winning a Nobel, ...

Brad: Right, but there are also other core muscles really important with core strengthening. And you got the oblique muscles, which actually run obliquely. And we also have the transverse band, which ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

Cow face arms / Gomukhasan strengthens the upper body, tones the arms, and helps build muscles in the shoulders and triceps. Moreover, the pose has additional benefits for the chest and upper back, ...

The reason Rahm’s backswing is short and quick goes back to how he compensated for a birth defect. He describes it as a “club ...