Back pain is common in pregnant women. Expert Michael Fatica reveals why it happens, how long it lasts and what you can ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

National Fetch Day is October 18. Discover fun ways to play fetch and the health benefits for both you and your pup.

Back pain, a widespread ailment, stems from prolonged sitting, poor posture, and inactivity. Simple adjustments like ...

A spine surgeon has revealed what it is you're doing wrong in your sleep that has serious consequences for your back ...

Improve your posture with six easy wall exercises. Strengthen your back, and open your chest —all at home in just 10 minutes ...

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.