Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...

As runners, we often deal with injuries, soreness, and aches, which can leave us feeling desperate for at-home treatment options. One area we often feel it the most: the calf muscles. When dealing ...

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets and reps.

When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension ...

A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...

Back pain is a common concern for adults over 50, often resulting from weakened core muscles, reduced flexibility, poor posture, or age-related changes in the spine. Daily activities, such as bending, ...

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also improve their perception of the pain and reduce chronic stress. Still, ...

Squats improve bone mineral density and reduce fall risk in later life while stabilizing knees and reducing pain in arthritis patients. Lie on your back with one knee bent and foot flat on the floor.

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as the core and shoulder muscles. “Another great one for improving your spinal ...

Fitness I'm a PT in my 60s - these are the 5 age-defying exercises I recommend to all my friends Fitness I wear a weighted vest on my daily walks – here's how it's changed my fitness for the better ...

Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until your body forms a straight line from head to heels. Squeeze your buttocks, ...

Read ahead to know five easy doctor-approved pelvic floor exercises that every woman must have for a stronger core improved bladder control and lasting self-confidence ...