Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...

As runners, we often deal with injuries, soreness, and aches, which can leave us feeling desperate for at-home treatment options. One area we often feel it the most: the calf muscles. When dealing ...

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets and reps.

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as the core and shoulder muscles. “Another great one for improving your spinal ...

The trapezius muscle, commonly referred to as the trap, is an important muscle that spans the upper back and neck ...

Prove your fitness after 50 with five bodyweight tests. Do them back-to-back without stopping to show elite strength and stamina.

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.

Shilpa Shetty performs twisted low lunge exercise. Photo: Instagram/theshilpashetty Shilpa Shetty swears by a fitness routine that challenges her. The actress often shares glimpses of her yoga ...

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post These are my go-to resistance band exercises for beginners (and they really ...

Improving hand endurance is essential for several activities, whether it be playing a musical instrument or participating in sports. By strengthening the muscles and enhancing flexibility, you can ...

Take a seat on the floor and get ready to pull double duty for better abs and stronger shoulders. All it takes is a tweak or two, and virtually any exercise for any muscle group can instantly become a ...

Kate Rowe-Ham, 48, is a menopause fitness coach and member of the Women’s Health UK Collective expert panel. After years of going hard in multiple HIIT and spin classes per week, she now manages her ...