Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior deltoids, plus the core, and helps to develop the rotator cuffs and trapezius ...

Stand with your feet hip-width apart, holding weights by your sides. Take a big step forward with your right foot and bend ...

When done right, Russian twists strengthen your entire core, improve stability, and define your midsection without risking injury.

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Nvidia announced Monday it plans to invest up to $100 billion in OpenAI as part of a deal to build out massive data centers for training and running AI models. The companies say they signed a letter ...