Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.

If you need a little variety, strength coach Jim "Smitty" Smith, C.P.P.S., owner of Diesel Strength & Conditioning and Men’s Fitness advisory board member, shares his favorite plank variations and ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...