How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Activate your core and glutes with this powerful yoga workout, designed for women over 50 and perfect for all levels! Whether ...

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Achieving leaner thighs requires a holistic approach. Spot reduction of fat is not possible. Combine full-body workouts, strength training, and cardio ...

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

Venezuelan leader Nicolas Maduro wrote to US President Donald Trump days after a US strike on an alleged drug boat and offered to engage in direct talks with special envoy Richard Grenell. In his ...

"Far-right extremists have committed far more ideologically motivated homicides than far-left or radical Islamist extremists," an archived version of the study reads Roger Askew/Shutterstock A study ...

WASHINGTON — A standoff over how to prevent a government shutdown intensified Monday as President Donald Trump called on Republicans to write a funding bill on their own and cut Democrats out of the ...

Your core muscles include your abs, pelvic floor, erector spinae, and diaphragm. A strong core helps with balance, posture, and everyday activities. Weak core muscles can lead to back pain and issues ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.